Refine Inspiration.

We are raising the bar for women everywhere.  When this idea came to light, we envisioned a home for everyone. A safe place but a place where little by little you’re pushed outside your comfort zone.  A no judgement zone.  We envisioned an environment that teaches women how to become the best version of themselves. We have created just that.   

Many times you join a “gym” with these hopes, and yet, many times, you’re let down.  Now is the time. Today is the day. You took the first step. You will never feel that way again. From here on in, you will step into your greatness and live your best life. We will show you how to own your life, and for some we will give you your health back. We will unravel you piece by piece and put you back together again!  

We will give you all of the knowledge, power and strength to take on any challenge. We will teach you how to refine your mind, refine your body and, ultimately, refine your life.  This isn’t just a gym. We don’t just have trainers. This is your new home and we are your family.  


Refine Inspiration.

We are dreamers, believers and achievers of transformations. We are passionate about helping you find your purpose and live your best life.  We are leaders in women’s wellness. We are forward-thinkers. We are innovators. We don’t wait for the right opportunity to present itself… we make it happen. We are a lifestyle. We praise the aspirations and victories of others with no shortcuts and no excuses, only results. We are in competition with no one except ourselves, making each day better than the last.  We have the best team in our respective fields of exercise, nutrition and coaching. We love to give back in an effort to propel forward. We view health as the destination but wellness as the journey.
We are in this together. We are a sisterhood.

What We Do

We empower women of all ages, shapes, sizes and schedules. We are committed to helping you put yourself first, even if it’s just for 30 minutes per day. Our focus is helping you to gain control of your life with our three pillars of success: accountability coaching, sports nutrition counselling and metabolic training.  

Check the MINDBODY app for class times.

Accountability Coaching

Weekly weigh ins and measurements to track your progress. We focus on goal setting and mindset.


Specific to the individual. Because everyone is different, you will learn how you metabolize proteins, carbs and fats. Whether your focus is weight loss, muscle gain, toning or overall health and wellness, this is for you.


Our workouts mimic having a personal trainer but in a group setting.  They are designed by fitness graduate, expert and physique competitor, Sam Antoine. Get 30 minutes of metabolic training targeting different muscle groups every day. We offer over 10 classes each day to suit your busy schedule. These classes are designed to help you burn more calories and increase your lean body mass.

Your Team


Personal Trainer

Sam always had a love for sports, fitness, and athletics. This passion fueled Sam’s decision to pursue a career in athletics, graduating from St. Lawrence College from Fitness & Health Promotion with Honours. Because of her love for the fitness industry, she found a new passion in the sport of bodybuilding.

Utilizing her bodybuilding knowledge in conjunction with her schooling, Sam has taught countless women (and mothers like herself) how to put themselves first and how to achieve their physique goals. She believes in empowering women, self-love, self-care, and showing others how to become their healthiest and strongest versions of themselves.


Health Coach

After initially pursuing a career in business, Holly soon realized that her real passion was transforming lives. She decided to change careers to become a health coach. She was a partner in a health clinic and learned about supplements and nutrition from one of Canada’s leading naturopathic doctor’s, as well as other experts in the fitness and health industry. Wanting to meet the individual needs of her clients in an environment where they could feel most comfortable, Holly was inspired to create the “Rolls-Royce” of all health facilities, including everything a person would need to be successful long-term.

Holly truly understands what it’s like to struggle with weight and to find balance. She also understands how intimidating it can be to start a new fitness journey. She has vowed to make The Refinery the least intimidating, most inclusive environment, where everyone feels safe and everyone wins.

find a class

Sign Up

Refine your everyday.

Are you ready to get inspired and feel motivated to lose weight, build strength, and feel empowered?

We would love to have you be part of our refinery family. Sign up now and we will get back to you to book your free consultation and fitness accountability plan.

Sault Ste Marie
624 Wellington St. W.
Sault Ste. Marie, ON  P6C 3T9
(705) 342-2340

2037 Long Lake Road #12
Sudbury, ON P3E 6J9

Copyright The Refinery 2022. All rights reserved.